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19 Halloween Costumes for Strength Athletes
Halloween is rapidly approaching, and you’re not sure what to wear. Sure, you can always call it a wash this…
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Nike Unveils ‘Nike Strength’ Brand, Will Produce Strength Training Equipment
“Just do it” might be the last thing to cross your mind before you attempt your next one-rep max in…
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This Beginner Core Workout Will Bring Your Abs to the Next Level
You’re struck by a whirlwind of information when you’re just getting started at the gym. Free weights, cable machines, workout…
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The 6 Benefits of HIIT to Inspire You to Go Hard
If you’re looking for a physical activity that is both effective and time-efficient, you needn’t look any further than a…
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Weightlifting Makes the Cut, Will Officially Be Held at 2028 Olympic Games
Californians will feel a very different earth-shattering sensation than they’re used to in the summer of 2028; that of barbells…
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The Best Kettlebell Strength Workout for Heavier, More Powerful Lifts
Even at its heaviest, the kettlebell may look like it’s too small for any real gains. But looks can be…
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The 8 Best Leg Extension Alternatives to Build Huge Quads
Leg extensions are the accessory glue that holds leg day together. Be it a capstone to a squat challenge or…
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Hafthor Björnsson Will Return to Strongman in Three Contests in 2024
In September 2023, three-time Arnold Strongman Classic champion and 2018 World’s Strongest Man winner Hafthor Björnsson announced he was coming…
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Mamdouh “Big Ramy” Elssbiay — Bodybuilding Career, Contest History, and Biography
Ever since he pulled off the upset win in his pro debut at the 2013 New York Pro, Mamdouh “Big…
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Zac Efron Is Looking Way Too Jacked in New Trailer for “The Iron Claw”
Actor Zac Efron has clearly been busting a move in the weight room. The former High School Musical superstar debuted his…
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