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Demystifying Your Fat-Burning Heart Rate Zone
If you’re aiming to create a caloric deficit to drive some fat loss, you may rely on cardiovascular training to…
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Tia-Clair Toomey-Orr Finishes In 2nd at the 2023 Rogue Invitational 6 Months After Giving Birth
The G.O.A.T. has done it again. A mere few months after giving birth to her first child in May, the…
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Jogging Vs. Running — What’s the Difference and Why Does it Matter?
As a fitness concept, jogging was popularized in Western cultures by New Zealand running coach Arthur Lydiard in the 1960s.…
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Mitchell Hooper Wins 2023 Rogue Strongman Invitational
2023 World’s Strongest Man (WSM) Mitchell Hooper is on an absolute tear. The 28-year-old Canadian strongman sensation capped off a…
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Powerlifter Sawyer Klatt (110 KG) Deadlifts 385 KG (848.9 Pounds) for All-Time Junior World Record
The lifters at the 2023 WRPF American Pro 2 meet in Manassas, VA, wasted no time setting records. On Oct.…
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The Best Halloween Candy to Eat for Post-Workout Gains, According to an RD
Using the monkey bars and jump rope isn’t the only way to bring your workouts back in time. Munching on…
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Add These High-Protein Vegetables to Your Diet for a Muscle-Building Boost
As a regular gymgoer, you probably know that protein is your best friend. Building muscle, recovering from hard training, and…
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The Bulgarian Method Is Madness: A Look at the Hardest Weightlifting Routine Ever Created
In the dusty, beige, and completely silent training hall of the Bulgarian weightlifting federation, Zlatan Vanev approaches a barbell loaded…
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How to Lose Weight Fast, According to Science
What do a bride-to-be, a couple booking a long-overdue cruise, and a career powerlifter with an upcoming competition have in…
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18 Ways to Eat More Protein to Pack on Muscle Mass
With all due respect to fats and carbohydrates, proteins are the unquestioned muscle-building stars of the macronutrients. If you’ve spent…
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