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The 11 Best Yoga Poses for Beginners to Support Bigger, Better Lifts
In the weight room, you know exactly what to do. Put a barbell in your hands or a kettlebell in…
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New Research Says You’ll Likely Gain Weight During the Holidays; Here Are 7 Tips to Avoid It at Thanksgiving
The holiday season is good for spending quality time with loved ones, taking a much-needed reprieve after a long year…
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The Best Hotel Gym Workout to Help You Keep Training on the Road
There was a time when working out while traveling meant calisthenics training, walking, and maybe some travel-sized resistance bands. But…
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From Golden Idols to Mass Monsters: Every Bodybuilding Era, Explained
Bodybuilding has a long and varied history, which, in the past few decades, fans have begun to group into “eras.” …
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Natalya “Nattie” Neidhart Shares Secrets for Staying Strong After 40
In the fantasy world of pro wrestling, Natalya Neidhart claims to be “The BOAT” — spelled out, that’s “the best…
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The 8 Best Kettlebell Back Exercises to Build Your Back Without a Barbell
Training your back isn’t just a one-exercise-and-done situation. That’s because the back contains an intricate system of muscles that support…
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The 5 Best HIIT Treadmill Workouts to Bring Some Heart to Your Training
High-intensity interval training (or HIIT) is a style of cardio that athletes either love, hate, or (somehow) both at once.…
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Cold Plunge Vs. Sauna — Which is Better for Post-Workout Recovery?
Lifting heavy, eating well, and recovery strategies are all part of the big picture of making gains. When it comes…
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BarBend Acquires the Morning Chalk Up
Today, November 17, 2023, BarBend is pleased to announce that it has acquired the Morning Chalk Up. Since launching during…
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New Study Compares Diet Soda vs. Water For Weight Loss
With a 12-ounce can of Coca-Cola containing a whopping 39 grams of sugar, it’s long been understood that sweetened sodas…
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