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2023 WheelWOD Games Results — The Champions Have Been Crowned
From Nov. 30 to Dec. 3, 2023, many of the best adaptive athletes on the planet competed in Raleigh, NC,…
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What Is NEAT and How Does it Impact Your Training and Weight Loss Potential?
As a strength athlete, you might find yourself spending a lot of time thinking about your program: your training volume,…
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Arnold Schwarzenegger Reveals His Heaviest Lifts Ever
Most people would (rightly) place Arnold Schwarzenegger on the Mount Rushmore of bodybuilding. The seven-time Mr. Olympia winner is commonly…
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The Best CrossFit Kettlebell Workouts for At-Home CrossFit Training
When you think of CrossFit, from the athletes to your neighborhood box, you may think of complex barbell exercises with…
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Team USA Sweeps 18 Medals at 2023 IWF Junior World Weightlifting Championships
The future of American weightlifting brightens. When the 2023 International Weightlifting Federation’s (IWF) Junior World Weightlifting Championships (JWWC) wrapped up…
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2023 IPF Equipped World Championships Results
The International Powerlifting Federation (IPF) has an extensive equipped lifting history and has held world championships for over 50 years.…
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2023 Japan Pro Bodybuilding Show Results
The 2023 Japan Pro was held in Tokyo, Japan, on the weekend of Nov. 25-26, 2023, and it served as…
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Powerlifting Over 40: How to Start, Benefits, & More
Strength training is no longer a young person’s game. While professional athletes in most sports live out their glory days…
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How to Clean Home Gym Equipment
Your favorite fitness facility is probably well-stocked with disinfectant wipes and spray bottles, along with signs advising you to do…
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What Are Cross-Training Shoes? How to Pick the Best Pair of Cross-Trainers for You
You don’t have to be working out deep inside a CrossFit box to be seduced by the proliferation of CrossFit-inspired…
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