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Ramon “Dino” Rocha Queiroz Biography: Bodybuilding Career, Workouts, and Height
In the eyes of many bodybuilding fans, the 2023 Classic Physique Olympia contest cemented Chris Bumstead as the G.O.A.T. after…
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Is Motivation Enough to Achieve Long-Term Weight Loss?
Losing weight and keeping it off is a long-term endeavor. There are many ways to accomplish sustained and consistent weight…
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The Side Effects of Probiotics for Strength Athletes to Look Out For
Whether your main goal is to pack on muscle or pack more plates onto the bar, you’re likely cramming as…
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The 10 Best CrossFit Athletes of 2023
Another action-packed CrossFit season is in the books. The 2023 year in CrossFit included many changes, from the first woman…
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The 10 Best Bodybuilders of 2023
The 2023 bodybuilding season was full of tight competitions and standout moments that gave fans plenty to discuss over the…
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Are There Foods That Burn Fat? The Science Behind the Weight Loss Claim
It’s happened to plenty of strength athletes. You’re scrolling your social media feed and come across posts listing out foods…
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Does Lifting Weights Burn Fat? Here’s What You Need to Know
Losing weight is simple, but not necessarily easy. When you boil it down to the most basic biology, losing (or…
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Is a Calorie Just a Calorie? An RD Weighs In
Across the fitness industry, training and nutrition are often portrayed as inseparable from calories. Whether you’re counting how many calories…
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Watch 2023 World’s Strongest Man Mitchell Hooper Tries Olympic Weightlifting
Strongman catches a bad rap sometimes for being perceived as less elegant than other strength sports like powerlifting or, particularly,…
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The BarBend Staff’s Favorite Stories of 2023
The team at BarBend produces a lot of content. Our news and editorial staff work tirelessly, week after week, to…
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