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What Is Creatine? Your Guide to One of the Most the Popular Supplements
When everyone at your gym is taking a particle supplement, you may have one of two instincts: it must be…
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Your Abdominal Muscles, Explained (and How To Train Them)
The muscles that make up your abdominal region are good for a whole lot more than helping you look extra…
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2024 Wodapalooza Miami LatAm Cup Results — Mariana Meza and Alejandro Trillos Win it All
The first-ever LatAm Cup has wrapped up at the 2024 Wodapalooza Miami. On Jan. 11 and 12, 2024, the inaugural…
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How to Identify Aerobic Vs. Anaerobic Exercise (And Why it Matters)
When you go to the gym, it’s to pick up heavy weights, put them back down, and repeat. But when…
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Cydney Gillon — Early Life, Career, Training, and More
In the world of bodybuilding and physique sports, winning one Olympia championship puts you in rarified air. Winning multiple titles…
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“I Think I Went Into Shock”: Dorian Yates Reflects on Winning the 1997 Mr. Olympia With a Torn Triceps
Bodybuilder Dorian Yates won six Mr. Olympia titles throughout the 1990s and, in part, ushered in the “mass monster” era…
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What Is Tabata Training? How to Get Fitter in Four Minutes
From calisthenics training to gathering the best dumbbells at your disposal for a sweat session, there are endless ways to…
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What Is Clear Whey Isolate? Here’s the Science Behind the Buzz
You thought you’d tried all the protein powder the virtual supplement aisle has to offer. But recently, the internet has…
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How to Make the Ultimate Weekly Workout Schedule
Random workouts here and there may not be too difficult to plan. You show up at the gym, do whatever…
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“Maybe It Was a Good Thing” — Nick Walker Reflects During First Full Leg Day After Hamstring Tear
On Oct. 31, 2023, 2021 Arnold Classic champion Nick Walker revealed that he’d suffered a grisly hamstring tear during his…
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