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A New Study Reveals 2 Training Techniques to Maximize Muscle Growth
Muscles can stretch and contract. That might seem like an oversimplification, but who hasn’t seen the gyms with countless members…
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Hybrid Athlete Fergus Crawley Does These 6 Things Every Day to Optimize Recovery
Fergus Crawley has been carrying the banner for “hybrid” mixed-modality training for years now. For those unaware, hybrid training has…
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Sam Sulek — Workouts, Biography, Height, and More
When people think of the biggest names in bodybuilding in terms of competition, the most popular athletes to come up…
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Is 10,000 Really the Magic Number? The Science Behind Taking 10,000 Steps a Day
If you’ve got a fitness tracker, the number of steps you need to hit to close those rings is often…
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Jeff Nippard Explains How To Get Abs by Summer, Using Science
For those in the Northern Hemisphere, summer is still many months away. But as the saying goes, summer bodies are…
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The 4 Best Kettlebell Circuits to Build Muscle Without a Full Gym
Kettlebell athletes come to the workout floor with any number of goals. You might want to become stronger or more…
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What to Eat After a Workout — How to Find the Right Refueling Sources
You know what to do during your workout. You know your reps, sets, and the percentage of your one-rep max…
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2024 Wodapalooza Miami Rx, Intermediate, and Open Results
The weekend of Jan. 11-14, 2024 played host to plenty of divisions at 2024 Wodapalooza Miami. The Rx, Intermediate, and…
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2024 Wodapalooza Miami Adaptive Results
Plenty of CrossFit Games regulars took the floor during the 2024 Wodapalooza Miami weekend of Jan. 11-14. Some have even…
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2024 Wodapalooza Miami Age Group Results
Age was just a number at the 2024 Wodapalooza Miami in the Age Group Divisions. From youth athletes who’d just…
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