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TYR Sport and CrossFit Games Athlete Dani Speegle Release Limited Edition CXT-1 Trainer
TYR Sport is putting its best foot forward. On Friday, Jan. 2, 2024, the rapidly expanding footwear and apparel brand…
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Does Running Burn Fat? The Science Behind This Cardio Myth
When you’re searching for a cardio exercise to complement all of that muscle-sculpting you’ve been doing in the gym, it’s…
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What Does Creatine Do? Here’s How the Mass-Boosting Supplement Actually Works
If you’re hitting the gym regularly, you likely want to become a better athlete — faster, stronger, more muscular, and…
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Rogue Fitness Announces Limited-Edition 44-Pound “Artillery” Coffee Mug
The cold (brew) war of weighted coffee mugs is heating up. Last fall, strength training equipment manufacturer Eleiko Sport broke…
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“I’m So Excited” — Inside the 2024 Adaptive CrossFit Season With WheelWOD’s Kevin Ogar
Kevin Ogar has been busy. After the Oct. 2023 announcement that CrossFit Adaptive divisions will no longer compete at the…
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YouTuber Will Tennyson Learns the Clean & Jerk the Hard Way From CrossFit Games Champion Mat Fraser
“You’re just gonna leave me to it?” Will Tennyson says, his voice quivering gently, as he approaches an unloaded barbell.…
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The 11 Best Pull Exercises to Forge a Bigger, Stronger Back
You know what to do on leg day. And push days are known to bring on the bench press and…
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New Study on Protein Timing: Even 100 Grams Per Meal Isn’t Wasted
As you’re reading these words, somewhere out there, an overly meticulous gym bro is shaving fine specks of protein powder…
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HIIT Vs. LISS — Which Type of Cardio Is Better?
You’ve just started surrendering to your cardio-happy friend who insists that you do something in the gym aside from picking…
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The 10 Best Leg Stretches to Bolster Your Lower Body Training
If you do it right, leg day is an intense experience. Squatting, lunging, and hinging until you’re a puddle on…
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