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Arnold Schwarzenegger Calls This Bodybuilding Exercise an “Absolute Must-Do”
Arnold Schwarzenegger commands attention. Whether he’s running his mouth on camera in Pumping Iron, serving up iconic action movie one-liners,…
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Karlos Nasar Smashes 3 Unofficial Records Ahead of 2024 World Weightlifting Championships
Karlos Nasar will probably win the 2024 World Weightlifting Championships (WWC). Nasar, 20, won gold at the 2024 Olympics this…
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Phil Heath’s 3 Methods To Build Muscle Without Lifting Heavy
If you want to build muscle, you need two things — a will and a way. If you’re on the…
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Jeremy Buendia Says Meal Frequency Matters; Science Disagrees
Jeremy Buendia credits upping his meal frequency from five to six daily meals with elevating his physique. It’s a common…
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Bodybuilding’s Only Must-Do Exercise
When it comes to building muscle, all roads lead to Rome — the bodybuilding exercises you perform in your workouts…
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2 Easy Workouts to Reduce Bloating After Thanksgiving
Thanksgiving is right around the corner, which means packing your plate to the brim with the essentials, and then going…
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Dorian Yates Pens Tribute to Golden-Era Bodybuilder Mike Mentzer
Everybody loves Mike Mentzer — at least, decades after he stopped competing in bodybuilding. Mentzer is famously regarded as one…
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Is Pre-Exhaustion Overrated for Bodybuilding? Study Answers
How you start your workouts matters, no matter your goal. Pre-exhaustion, a popular technique among pro bodybuilders and muscle-minded gymgoers…
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Tom Haviland’s Very Weird Back Workout
Tom Haviland would look very out of place at your local gym. Standing at 6’8″ tall and over 300 pounds…
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2025 Olympia Qualification Rules
With the 2024 Olympia in the rearview mirror, bodybuilding fans are already shifting their gaze to 2025. T he dates and location…
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