Programs
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The 8 Best Fitness Apps of 2023
In today’s fitness realm, it seems there’s an app for every training discipline. These online workout programs can deliver the coaching, tips,…
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How to Do Chris Hemsworth’s Workout Routine, + Helpful Tips & Tricks
Chris Hemsworth is a spectacle on the silver screen. And no, it’s not just because of his recurring portrayal of…
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Future App Review
Whether you’re a rookie or a vet, having a personal trainer lead you through workouts can improve your overall fitness…
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Noom Weight Loss App Review
Noom is a weight loss app that emphasizes building a healthy and sustainable relationship with food more than it does…
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Mountain Dog Training: Understanding John Meadows’ Philosophy for Maximum Muscle Growth
John “the Mountain Dog” Meadows passed away on Aug. 8, 2021. He was 49 years old. Meadows’ death sent ripples…
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Doggcrapp Training Explained: How To Do It and What You Should Know
If you were active in the fitness community online in the late 2000s, you’ve probably heard of DoggCrapp Training at…
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Should You Try the 75 Hard Challenge? Here Are the Pros and Cons
Fitness fads have risen and fallen in modern popular culture since, well, ever, basically. If you had cable television in…
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What Is Fartlek Training? Get Faster and Fitter With This Method of Cardio Training
Of all the systems of training that exist in the world, the concept of fartlek training can be among the…
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Get Super-Strong with The Best Powerlifting Exercises + Workout
Powerlifting is all about getting strong in the squat, bench press, and deadlift. Between them, these three exercises test and…
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Beginner Deadlift Program – 1 and 2 Workouts a Week
There aren’t many exercises that build muscle mass and strength like deadlifts. Working almost every muscle in your body, deadlifts…
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