Parent Topic: Training Resources
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10 Benefits of a Sauna After a Workout That Will Revolutionize Your Recovery Strategy
The sauna in your gym locker room is much more than just a quiet place to chill out. It’s not…
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How To Do the Inchworm Exercise Correctly (+ Guides and Tips)
When it comes to warm-up exercises and drills, the good ol’ KISS principle — that’s “keep it simple, stupid” —…
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The Key Differences Between Free Weights vs. Resistance Bands
Resistance bands catch a bad rap. Most dedicated gym rats think of exercise bands as remedial, low-level tools meant mostly…
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How to Use a Massage Gun, According to a PT
While plenty of gadgets may come in and out of your gym bag to promote muscle recovery, massage guns are…
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Demystifying Your Fat-Burning Heart Rate Zone
If you’re aiming to create a caloric deficit to drive some fat loss, you may rely on cardiovascular training to…
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How to Do the Kettlebell Halo for a Stronger Core and Better Shoulder Mobility
It might not be the halo Beyoncé was talking about, but it’ll still give you a glow in the gym.…
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How to Do the Wall Sit for Core Stability (+ Best Variations)
Every core exercise has its place. Planks, for example, are a great introduction to ab workouts that you can do…
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The Only Bulking Workout Plan You Need to Build Muscle ASAP
Bulking is a two-step process. Step one; eat more. Exactly how much more varies, of course, and perfecting your bodybuilding…
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How Long Should You Stay in a Sauna?
Saunas are no modern concept. Their origins can be traced back at least 4,000 years. However, thousands of years later,…
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Jogging Vs. Running — What’s the Difference and Why Does it Matter?
As a fitness concept, jogging was popularized in Western cultures by New Zealand running coach Arthur Lydiard in the 1960s.…
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