Parent Topic: Training Resources
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The 8 Best Kettlebell Back Exercises to Build Your Back Without a Barbell
Training your back isn’t just a one-exercise-and-done situation. That’s because the back contains an intricate system of muscles that support…
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The 5 Best HIIT Treadmill Workouts to Bring Some Heart to Your Training
High-intensity interval training (or HIIT) is a style of cardio that athletes either love, hate, or (somehow) both at once.…
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How to Do Chris Hemsworth’s Workout Routine, + Helpful Tips & Tricks
Chris Hemsworth is a spectacle on the silver screen. And no, it’s not just because of his recurring portrayal of…
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Cold Plunge Vs. Sauna — Which is Better for Post-Workout Recovery?
Lifting heavy, eating well, and recovery strategies are all part of the big picture of making gains. When it comes…
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Can a Portable Smart Gym Really Give You a Good Workout?
With the ever-increasing cost of living and free time being at a premium for most people these days, sticking to…
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These Are 7 of the Most Famous Gyms in the World
Most of Robbins Lane — a narrow strip connecting two larger highways in the blue-collar Syosset neighborhood of Long Island,…
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Running on a Treadmill Vs. Running Outside — Which Is Best for Your Goals?
For strength athletes, running is about more than catching your bus or just generally getting from point A to point…
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The Rock’s Arm Workout: How to Do It, + Tips for Gaining Muscle
If you’re active on social media or happen to have been to a movie theater in the last, oh, decade…
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These Are the Best Muscle Group Combinations to Work Out Together
Some things just belong together: peanut butter & jelly, chicken and rice, milk and cookies and, when it comes to…
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How to Build a Powerlifting Home Gym
You get to your commercial gym, and all you want to do is squat. But — lo and behold —…
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