Parent Topic: Training Resources
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Body Composition: What You Need to Know (+ How to Change Yours for the Better)
You’re made of stuff. The body you use to jog on the treadmill, play outside with your kids, or finally…
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Your Abdominal Muscles, Explained (and How To Train Them)
The muscles that make up your abdominal region are good for a whole lot more than helping you look extra…
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How to Identify Aerobic Vs. Anaerobic Exercise (And Why it Matters)
When you go to the gym, it’s to pick up heavy weights, put them back down, and repeat. But when…
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What Is Tabata Training? How to Get Fitter in Four Minutes
From calisthenics training to gathering the best dumbbells at your disposal for a sweat session, there are endless ways to…
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How to Gain Weight Fast (and Safely), According to Science
Weight loss is a popular pursuit, particularly at the start of the new year. But your health & fitness goals…
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How to Make the Ultimate Weekly Workout Schedule
Random workouts here and there may not be too difficult to plan. You show up at the gym, do whatever…
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The ONLY New Year Resolutions That Matter! Strength Weekly 2024
Strength Weekly is the show keeping you up to date on all aspects of the barbell game! This week, we’re…
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Does Training for the Pump Build Muscle?
Nothing hits like a good pump. Your shirt drapes over your chest after a few high-rep sets of pec flyes.…
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Does Lifting Weights Burn Fat? Here’s What You Need to Know
Losing weight is simple, but not necessarily easy. When you boil it down to the most basic biology, losing (or…
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What Is Barbell Knurling? + Other Barbell Features to Know About
Today is the day. After weeks and months of hard training, your strength training program finally calls for a new…
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