Parent Topic: Training Resources
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Does Green Tea Help With Weight Loss? A Health Coach and Nutrition Ph.D. Weighs In
If you run a quick internet search on supplements for weight loss, you’ll find thousands of products boasting evidence-based formulas…
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Hypertrophy vs. Strength Training: Key Differences + How To Do Both
If you’re new to the gym, you might see two people lifting weights side-by-side and think of them as doing…
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How To Do the Frog Pose for Better Hip Flexibility and Posture
Whether you spend all day confined to your workdesk or are a full-time powerlifter, there’s a good chance you’ve got…
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The Best StairMaster Workout for Your Experience Level
Even the most dedicated barbell aficionados may glance the way of the cardio floor every now and again — especially…
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What Is BMR? Your Guide to Your Body’s Basal Metabolic Rate
When you think about calories being “burned,” you’re thinking about how much energy your body uses at any given time.…
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Does Running Burn Fat? The Science Behind This Cardio Myth
When you’re searching for a cardio exercise to complement all of that muscle-sculpting you’ve been doing in the gym, it’s…
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How to Do Glute Kickbacks to Build Your Butt
If you’ve been on board the bigger butt train, certain lower body exercises stand out. Squats, deadlifts, lunges, and hip…
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The 11 Best Pull Exercises to Forge a Bigger, Stronger Back
You know what to do on leg day. And push days are known to bring on the bench press and…
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HIIT Vs. LISS — Which Type of Cardio Is Better?
You’ve just started surrendering to your cardio-happy friend who insists that you do something in the gym aside from picking…
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The 10 Best Leg Stretches to Bolster Your Lower Body Training
If you do it right, leg day is an intense experience. Squatting, lunging, and hinging until you’re a puddle on…
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