Parent Topic: Training Resources
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How to Use a Chest Flye Machine to Build a Bigger Chest
It’s not all about the bench press. Chest flyes are one of my most commonly programmed upper body exercises for…
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Are Treadmill Dancing Workouts Serious? Yes. A Treadmill Specialist Explains How to Do it Right
If you’re a pure strength athlete, you may have never been much of a cardio enthusiast. Your tendency has always…
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The Best 8 Stretches to Do Before a Run, According to a CPT
The sun is shining, you’re lacing up your running shoes, and you’re ready to head out and clear your mind…
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The 5 Best Rowing Workouts for Beginners, Plus Tips From a CPT
Whether you’re new to the gym or prefer the lifting platform and are just newer to cardio, a rowing machine…
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A Hollywood Trainer Gives You His Favorite Treadmill Dumbbell Workout
There are certainly days when your workout is all about striving for PRs — that’s personal record — on a…
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How to Prevent Shin Splints From a Treadmill — Tips from a Physical Therapist
You’re just completing your latest round of treadmill running, and you’re feeling a satisfying burn in your legs — from…
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How to Do Cross-Training For Marathons, With a Strength Workout Plan for Runners
A marathon is a grueling event. They last for hours and take a strong mental and physical toll. The repeated…
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The Best Oblique Workouts for Every Experience Level (+ Personal Trainer Tips on Ab Exercises)
Building a strong core goes beyond your six-pack — you’ve got to train your side abs, too. To sculpt and…
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The Best HIIT Rowing Workout, Customized to Your Experience Level
While some prefer rowing on an open lake on a beautiful day, the best rowing machines can get you that…
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The Stomach Vacuum: What It Is, Benefits, & More From Bodybuilding Experts
In 1979, bodybuilder Frank Zane made physique sports history when he struck a now-iconic pose on stage at that year’s…
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