Parent Topic: Training Resources
-
How an Unexpected Phone Call Could Get 36-Year-Old Weightlifter Caine Wilkes Back to the Olympics
When a tendon snaps off of the bone, it feels more like a dull pop than the crack of a…
Read More » -
Actor Daniel Radcliffe Worked His Magic To Get Shredded for “Miracle Workers” Finale
Actor Daniel Radcliffe solemnly swears that he’s been up to no good … in the weight room. The Harry Potter…
Read More » -
Try This Upper Body Resistance Band Workout to Tone Up
Resistance bands may be widely known as a tool for rehab and prehab, but don’t count them out as a…
Read More » -
The Best Beginner Workout Plan To Start Your Fitness Journey
Nothing worth having comes easy. This is as true in your career as it is in the gym — the…
Read More » -
The 7 Best Resistance Band Exercises for Building Bigger, Better Glutes
Glute training has the interest of the entire lifting space — and with good reason. Whether you’re looking to round…
Read More » -
How to Make Yourself a DIY Cold Plunge
If you’ve ever taken an uninhibited dive into a pool full of cold water, you’re aware that your brain registers…
Read More » -
The Best Ab Wheel Workouts You Can Do at Any Experience Level
If you’re working on your six-pack, you probably know that nutrition plays a significant role. But for building those core…
Read More » -
The Best Back and Shoulder Workout: Muscle-Building For Every Experience Level
Pairing a larger muscle group with a smaller one is the salt and pepper of strength training. Although you could…
Read More » -
These Are the 10 Best Compound Exercises You Can Do. So Why Aren’t You Doing Them?
The clock is ticking. You have, what, 45 minutes to work out? It’s not a lot, but you have to…
Read More » -
The Ultimate Guide to Walking for Weight Loss
One of the best things you can do when trying to lose weight is simply take a walk. If you…
Read More »
