Parent Topic: Training Resources
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Buying a Used Vs. New Treadmill — Here’s How to Know Which to Buy for Your Home Gym
Purchasing a treadmill is a long-term investment in your cardio workouts and overall fitness goals. If all goes to plan,…
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Massage Gun Vs. Foam Roller — Which Is Better for Strength Athletes?
Of all the instruments designed to help soothe your body, muscle group by muscle group, after a training session, two…
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How to Get Into CrossFit as an Older Adult
CrossFit may well be one of the most popular workout programs in the world. According to the organization’s website, CrossFit…
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How To Lose Fat and Gain Muscle, According to Science
Some health and fitness myths are frustratingly persistent. How many times have you heard that eggs are good for you,…
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Dr. Layne Norton Explains New Study: You Don’t Need a Caloric Surplus To Build Muscle
A new study on the interaction between caloric surpluses and rates of muscle gain might just change the way you…
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Mamdouh “Big Ramy” Elssbiay Says He Will Not Compete at 2023 Mr. Olympia
2020 and 2021 Mr. Olympia winner Mamdouh “Big Ramy” Elssbiay has officially ruled himself out of the 2023 Mr. Olympia…
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Weightlifter Ali Rubaiawi (+109, IRQ) Hits 198-Kilogram Junior World Record Snatch at 2023 World Weightlifting Championships
As the International Weightlifting Federation’s (IWF) 2023 World Weightlifting Championships (WWC) wound down, fans were still hoping to see at…
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Develop a Better Mind-Muscle Connection With These Quick Tips
For most, “lifting weights” is a very literal pastime. Sure, goals may differ between a recreational gymgoer who strength trains…
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Liang Xiaomei (81KG) Sets 159-Kilogram Clean & Jerk World Record at 2023 World Weightlifting Championships
Team China has inked itself into the weightlifting record books … again. On Friday, Sep. 15, weightlifter Liang Xiaomei set…
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Garik Karapetyan (102KG) Sets 183KG Snatch Junior World Record at 2023 World Weightlifting Championships
The International Weightlifting Federation’s (IWF) 2023 World Weightlifting Championships (WWC) has been anything but unexciting. This year’s WWC, which runs…
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