Parent Topic: Training Resources
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The 8 Best Leg Extension Alternatives to Build Huge Quads
Leg extensions are the accessory glue that holds leg day together. Be it a capstone to a squat challenge or…
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The CrossFit Filthy 50 Workout Explained and Scaled for Every Experience Level
Whatever your favorite training style is, if you’re a fitness enthusiast, you’ve likely heard of or tried CrossFit. CrossFit is…
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How Many Sets Per Muscle Group, Per Week, Should You Do?
Dosage, dosage, dosage. If you’re into bodybuilding or powerlifting, you know that discussing the optimal dose of strength training is…
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Should You Cold Plunge Before or After a Workout?
All types of physical activity share one common trait — hard workouts require equally vigorous periods of recovery. How you…
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How To Lose Belly Fat — A Strength Athlete’s Guide
If you’ve noticed that you tend to lose fat faster in certain areas — like your arms, legs, or waist…
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Mountain Dog Training: Understanding John Meadows’ Philosophy for Maximum Muscle Growth
John “the Mountain Dog” Meadows passed away on Aug. 8, 2021. He was 49 years old. Meadows’ death sent ripples…
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13 Best In-Chair Exercises to Do at Home (Or in the Office)
How much of your time do you spend on your screens each day? Sitting at work, whether in a formal…
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Buying a Used Vs. New Treadmill — Here’s How to Know Which to Buy for Your Home Gym
Purchasing a treadmill is a long-term investment in your cardio workouts and overall fitness goals. If all goes to plan,…
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Massage Gun Vs. Foam Roller — Which Is Better for Strength Athletes?
Of all the instruments designed to help soothe your body, muscle group by muscle group, after a training session, two…
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How to Get Into CrossFit as an Older Adult
CrossFit may well be one of the most popular workout programs in the world. According to the organization’s website, CrossFit…
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