Parent Topic: Training Resources
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What is Cardio? How to Get Started (+ Best Types of Exercise for Beginners)
Unless you were homeschooled as a child, you probably have vivid — and perhaps horrific — memories of gym class.…
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The Best Kettlebell Strength Workout for Heavier, More Powerful Lifts
Even at its heaviest, the kettlebell may look like it’s too small for any real gains. But looks can be…
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Steam Room vs. Sauna: The Key Differences You Need to Know
Contrast therapy is so hot right now. Whether you’re a full-time cold water immersion fanatic who takes the plunge on…
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The 8 Best Leg Extension Alternatives to Build Huge Quads
Leg extensions are the accessory glue that holds leg day together. Be it a capstone to a squat challenge or…
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The CrossFit Filthy 50 Workout Explained and Scaled for Every Experience Level
Whatever your favorite training style is, if you’re a fitness enthusiast, you’ve likely heard of or tried CrossFit. CrossFit is…
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How Many Sets Per Muscle Group, Per Week, Should You Do?
Dosage, dosage, dosage. If you’re into bodybuilding or powerlifting, you know that discussing the optimal dose of strength training is…
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Should You Cold Plunge Before or After a Workout?
All types of physical activity share one common trait — hard workouts require equally vigorous periods of recovery. How you…
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How To Lose Belly Fat — A Strength Athlete’s Guide
If you’ve noticed that you tend to lose fat faster in certain areas — like your arms, legs, or waist…
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Mountain Dog Training: Understanding John Meadows’ Philosophy for Maximum Muscle Growth
John “the Mountain Dog” Meadows passed away on Aug. 8, 2021. He was 49 years old. Meadows’ death sent ripples…
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13 Best In-Chair Exercises to Do at Home (Or in the Office)
How much of your time do you spend on your screens each day? Sitting at work, whether in a formal…
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