Parent Topic: Training Resources
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Six Science-Backed Tips to Stick to Your New Year’s Fitness Resolution
The fittest people on the planet once struggled with their first push-up. No one is born in pristine physical condition;…
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Showmanship on the Sand: The Rise and Fall of the Original Muscle Beach
Venice. Los Angeles, California. You duck between family reunions and skateboarding teenagers. The bustling boardwalk is lined with street vendors,…
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Gym Memberships on a Budget: Tips for Staying Fit Without Overspending
Studies suggest that staying active can be a good way to cut future healthcare costs. (1) However, the prices associated…
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Bench Press Standards — How Heavy Should Your Bench Be?
“How much ya bench?” Whether it’s your first experience in the gym or you’ve loaded up your best barbell countless times for heavy…
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Bodybuilding’s Only Must-Do Exercise
When it comes to building muscle, all roads lead to Rome — the bodybuilding exercises you perform in your workouts…
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2 Easy Workouts to Reduce Bloating After Thanksgiving
Thanksgiving is right around the corner, which means packing your plate to the brim with the essentials, and then going…
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5 Thanksgiving Fitness Tips, Backed by Science
The holiday season is a time for joy, celebration, and relaxation. Extra portions of family time, hearty meals, and (frustratingly)…
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The Benefits of Staying Active During the Holidays
Even when armed with the best tips for the holidays, the “most wonderful time of the year” can still be stressful.…
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Squat Standards
Whether you’ve trained for years on the best squat racks or are still working on your walkout, setting target weights…
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Bad Sleep? Work Out ASAP to Avoid Side Effects, Says Study
When it comes to balancing the many factors that affect your health and fitness, small mistakes can really tip the…
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