Parent Topic: Strength Exercise
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What the Home Gym of a World Champion Powerlifter Looks Like
Home gyms are popular for their convenience and long-term cost-effectiveness. Some athletes and fitness enthusiasts have built home gyms that…
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Shawn Ray Believes Pro Bodybuilding Lacks Artists
Times have changed in bodybuilding. Some, like champion bodybuilder Shawn Ray, believe the art of the sport is being overshadowed.…
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World Fitness Project Seeks ‘Founding Fifty’ for New Affiliate Program
The creation of the World Fitness Project has been driven by a passion to give athletes, everyday gym-goers, and fans…
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How Astronauts Use Resistance Training to Fight Bone Loss and Muscle Atrophy in Space
Ever wonder how an astronaut stays in shape out in space? It’s not as easy as following a clean diet…
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2025 CrossFit Open Results — Mirjam von Rohr and Colten Mertens Top the Leaderboard From Start to Finish
The battle for the top spot in the 2025 CrossFit Open was a close one on the women’s side, with…
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How Astronauts Use Resitance Training to Fight Bone Loss and Muscle Atrophy in Space
Ever wonder how an astronaut stays in shape out in space? It’s not as easy as following a clean diet…
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Jeff Nippard Uses Science to Rank the Best Glute Exercises
When deciding which exercises to include in one’s programming, getting the best stimulus-to-effort ratio is important. If your goal is…
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World’s Strongest Men Doing Strength: Martins Licis Floor-to-Shoulders Mitchell Hooper
The strongest athletes on the planet are arguably the behemoth-sized strongmen who load 400-plus pound Atlas Stones, deadlift 1,000 pounds…
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John Haack Bench Presses 501 Pounds 6 Weeks out From the 2025 Ghost Clash III
John Haack is in the final weeks of his prep for his return to the platform at the 2025 ABS…
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Tia-Clair Toomey-Orr and Joanna Wietrzyk Win HYROX Pro Doubles in Houston, Break World Record
Seven-time CrossFit Games champion Tia-Clair Toomey-Orr and HYROX elite athlete Joanna Wietrzyk put on an impressive show at the HYROX…
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