Parent Topic: Strength Exercise
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CrossFit Reverses Longstanding Gender Policy – Athletes Must Compete According to “Gender Assigned at Birth”
Additional reporting by Joe Genetin-Pilawa When the 2025 CrossFit Season Rulebook was released last month, one of the many changes mentioned near…
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Hany Rambod Trains Terrence Ruffin During His 2025 Pittsburgh Pro Prep
Though officially retired from coaching, Hany Rambod hasn’t stepped away from bodybuilding, which is still the main focus of his Truth podcast. “The…
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Jeff Adler and Laura Horvath Complete World Fitness Tour 2025 Pro Roster
On Monday, February 3, the final name was added to the World Fitness Tour Pro roster, as Laura Horvath joins…
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Shaun Clarida’s 2025 Arnold Classic Prep Leg Training Is “A Lot Wiser”
Two-time 212 Olympia champion Shaun Clarida will be the smallest athlete on the stage at the 2025 Arnold Classic in Columbus, OH, from Feb.…
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3 Ways Samson Dauda Uses Preacher Curls to Build Bigger Biceps
Reigning Mr. Olympia champion Samson Dauda is in the final prep stages for the 2025 Arnold Classic, which will be held from Feb.…
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Fructose: Friend or Foe?
Fructose is a naturally occurring simple sugar found in many fruits and plant-based sources like sugarcane, vegetables, sugar beets, and honey. Known for its intense sweetness, fructose is…
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Hany Rambod Critiques Wesley Vissers’ 2024 Olympia Physique
After their recent interview, newly retired, 25-time Olympia-winning coach Hany Rambod analyzed 2024 Arnold Classic (AC) champ Wesley Vissers’ physique using posing shots from the 2024…
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The Grip Divide: CrossFit’s Bold Move Sparks Industry Debate
POWERED BY: The 2025 CrossFit Games Rulebook contained significant changes to the Games season structure and qualification process. The rulebook…
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An On-Site Spectator Recap – 2025 TYR Wodapalooza Miami
TYR Wodapalooza Miami relocated this year from its original home at Bayfront Park to iconic South Beach in Miami. I…
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Creatine Monohydrate vs. Hydrochloride — What’s the Difference?
Creatine is the most effective natural muscle and strength-building supplement currently offered. While many versions of creatine exist, monohydrate (CrM)…
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