Parent Topic: Strength Exercise
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How Many Extra Calories Should Cheat Day Have?
Is it better to have a cheat meal or a cheat day? T Nutrition and Fitness (TNF) CEO Joel Twinem prefers “structured…
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Does Hypertrophy Care About How Heavy You Lift?
Do muscles only grow from increasingly heavier resistance? In short, no. Doing more reps is among many contributing factors. Two-time…
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How to Be a Bodybuilder on a Budget
Bodybuilding is about more than posing on stage. Training consistently with intensity and following a diet are what lead to…
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Brian Shaw Reveals 40-Pound Weight Loss Transformation
Four-time World’s Strongest Man (WSM) and Strongest Man on Earth promoter Brian Shaw recently underwent a physique transformation, losing 40…
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2025 Olympia to Be Held in Las Vegas, NV, October 9-12
The 2025 Olympia Weekend will return to Resorts World in Las Vegas, NV, from Oct. 9 to 12, 2025. The same…
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The 4 Most Impressive Comebacks in CrossFit History
At the 2025 TYR Wodapalooza in Miami, we witnessed one of the most impressive injury comebacks in CrossFit competition history. …
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7 Most Dangerous Gym Mistakes That Result in Injury
Gym injuries are all too common, often stemming from a lack of vigilance or improper lifting techniques. Adhering to proper…
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Put Your Gloves On, Not Your Hands Out: How the Concept of Community Helped Build the Big Fish Foundation
Founder and CEO of O2 Hydration Dave Colina has met some amazing people in his time. But none like Brian…
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What Should You Drink to Stay Legit Hydrated
Hydration is vital to health and physical performance. While it seems common sense that drinking water is the most efficient…
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2025 Wellness International Preview
One of the seven IFBB Professional League contests being held at the 2025 Arnold Classic is the Wellness International. It will be held on…
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