Parent Topic: Strength Exercise
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Divisions Collide — Keone Pearson Teaches Regan Grimes a Back Exercise He’d Never Done Before
Two-time 212 Olympia champion Keone Pearson had a training partner for a recent back session: Men’s Open pro Regan Grimes. The two bodybuilders gathered…
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Mitchell Hooper’s Speech at the University of Texas: “Strength is Not Just Lifting Weights”
Three-time reigning Arnold Strongman Classic (ASC) champ, Strongest Man on Earth (SMoE), and 2023 World’s Strongest Man (WSM) Mitchell Hooper recently spoke…
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World Record Weightlifter Karlos Nasar Trains Like a Bodybuilder
Bodybuilding and Olympic weightlifting are two distinct disciplines, each with unique training methods and goals. Bodybuilding prioritizes aesthetics, focusing on muscle mass and definition through high-rep, high-volume training.…
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What the Home Gym of a World Champion Powerlifter Looks Like
Home gyms are popular for their convenience and long-term cost-effectiveness. Some athletes and fitness enthusiasts have built home gyms that…
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Shawn Ray Believes Pro Bodybuilding Lacks Artists
Times have changed in bodybuilding. Some, like champion bodybuilder Shawn Ray, believe the art of the sport is being overshadowed.…
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World Fitness Project Seeks ‘Founding Fifty’ for New Affiliate Program
The creation of the World Fitness Project has been driven by a passion to give athletes, everyday gym-goers, and fans…
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How Astronauts Use Resistance Training to Fight Bone Loss and Muscle Atrophy in Space
Ever wonder how an astronaut stays in shape out in space? It’s not as easy as following a clean diet…
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2025 CrossFit Open Results — Mirjam von Rohr and Colten Mertens Top the Leaderboard From Start to Finish
The battle for the top spot in the 2025 CrossFit Open was a close one on the women’s side, with…
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How Astronauts Use Resitance Training to Fight Bone Loss and Muscle Atrophy in Space
Ever wonder how an astronaut stays in shape out in space? It’s not as easy as following a clean diet…
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Jeff Nippard Uses Science to Rank the Best Glute Exercises
When deciding which exercises to include in one’s programming, getting the best stimulus-to-effort ratio is important. If your goal is…
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