Parent Topic: Strength Exercise
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The Value of Having a Ride-or-Die Training Partner
Is it better to train with a partner or lift alone in the weight room? Both methodologies have worked for many bodybuilders. Seven-time…
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Fittest & Strongest — Mitchell Hooper, Hafthor Björnsson, and Justin Medeiros Train Behind-the-Neck Press
Three world champions across two strength sports, 2018 World’s Strongest Man (WSM) Hafthor Björnsson, 2023 WSM champion Mitchell Hooper, and Justin Medeiros, spent a…
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2024 Arnold Classic Men’s Physique Preview
The 2025 Arnold Classic Men’s Physique contest will be a part of the 2025 Arnold Sports Festival in Columbus, OH on Saturday, March…
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Meet the World Fitness Project Event Directors: Jason Ansley and Roger Gillros
In December 2024, we learned more details regarding the team behind the World Fitness Project. We learned that he was…
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5 Must-Do Exercises for a Bigger Chest
Several exercises can help create a bigger, stronger, and more defined chest. If one were to ask every well-known fitness…
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Interview: Lucy Campbell Talks TYR Wodapalooza Win and 2025 Season Plans
Heading into the 2025 TYR Wodapalooza in Miami Beach, Lucy Campbell didn’t have a leaderboard goal. And why would she?…
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The Impact of Diet and Training on Your Bones
A balanced diet and resistance training are essential for maintaining overall health. They provide nutrients needed for bodily functions while enhancing strength for everyday…
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How to Become an Olympia-Level Bodybuilder
Bodybuilding has a decades-long following. Many people enter contests to pursue a personal fitness goal, but some want to reach…
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Hold Up, You Don’t Need More Training Volume?
Among many debated resistance training topics is optimizing training volume. Natural Fitness and Figure champion Holly Baxter recently discussed a study by…
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2025 CrossFit Open Registration Numbers Climb Slowly
The Open begins in 16 days. Register here. We are just two weeks away from the start of the 2025…
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