Parent Topic: Strength Exercise
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2025 FIBO Pro Championships Preview
The 2025 FIBO Pro Championships are set to be held in Cologne, Germany, on Saturday, Apr. 12, 2025. The bodybuilding show…
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Why Luke Stoltman Withdrew From 2025 Europe’s Strongest Man
The 2025 Europe’s Strongest Man (ESM) contest occurred on April 5, 2025, in Leeds, England. It was won by Luke…
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Which Is Worse: Butter or Seed Oils?
Which is the healthier choice regarding cardiovascular disease, mortality, and cancer risk: butter or seed oils? Recent discussions raised concerns about seed…
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11 Retired Bodybuilders Who Are Still Absolutely Jacked
When an NFL or NBA great retires, you probably won’t see them strap on the pads or enter a dunk…
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Why Size Does Not Always Equal Strength
2023 World’s Strongest Man, 2024 reigning Strongest Man on Earth (SMoE), and reigning three-time Arnold Strongman Classic champ Mitchell Hooper recently explained…
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The Mayhem Classic Delivered—and Set the Bar for 2025
The start of the 2025 CrossFit season has been anything but normal. The Games team announced several significant changes at…
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Shaun Clarida’s New Training Approach, Teams With IFBB Pro John Jewett
Two-time 212 Olympia champion Shaun Clarida’s training routine has been redesigned. He tapped IFBB Pro and former rival John Jewett to run his programming…
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Who Is the King of the Echo Bike? The Saga Continues
In the final event at the 2025 Mayhem Classic last weekend, Roman Khrennikov put on a show that we’re still…
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Resistance Periodization vs. FST-7 — Training Methodologies That Built the Best
Resistance Periodization (RP) and FST-7 represent two distinct bodybuilding training methods designed to optimize muscle growth. Recently, renowned bodybuilding coach Hany Rambod, the creator of…
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What Happens If You Eat Too Much Protein?
Protein is the key to muscle gain, but what happens if you consume too much? Will you gain extra muscle…
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