Parent Topic: Strength Exercise
-
Bodybuilder Matt Greggo’s 2025 Arnold Classic Shredding Diet
“I wasn’t going to do the Arnold, then…two days later, I was like, why am I not going to do…
Read More » -
TYR Wodapalooza: A Love Letter
Working in CrossFit media, we have an obligation to remain as unbiased as possible when reporting on breaking news, amplifying…
Read More » -
Try Bodybuilder Dana Linn Bailey’s Go-To Food Prep Meal
“Meal prep doesn’t have to be boring; it doesn’t have to taste bad,” says former Women’s Physique Olympia champion Dana…
Read More » -
The Rationale for More Reps Per Set for Muscle Growth
A common question in training is whether low, medium, or high reps are best for maximizing hypertrophy. A survey of 127 competitive bodybuilders revealed…
Read More » -
2024: A CrossFit Year in Photos
We have all the respect in the world for the photographers and videographers who bring us closer to the CrossFit…
Read More » -
Arnold Schwarzenegger Calls This Bodybuilding Exercise an “Absolute Must-Do”
Arnold Schwarzenegger commands attention. Whether he’s running his mouth on camera in Pumping Iron, serving up iconic action movie one-liners,…
Read More » -
Should You Deadlift on Leg or Back Day?
Designing your workout routine can, at times, be as challenging as the workouts themselves. This becomes especially true if you…
Read More » -
What Are Mitchell Hooper’s Go-To Longevity Supplements?
Supplements are often used to fill nutritional gaps in a person’s diet and are essential in cases of nutrient deficiencies. (1) Athletes take supplements…
Read More » -
Strongman Martins Licis Stonelifts in Tibet
2019 World’s Strongest Man (WSM) champion Martins Licis recently ventured into the mountains of Tibet to learn the ancient art of stone-lifting…
Read More » -
4x Mr. Olympia Champion Jay Cutler’s Updated Arm Training Is Worth Trying
After a few days at the Mega Fit Meals headquarters in Benton, Kentucky, four-time Mr. Olympia champion Jay Cutler returned home to…
Read More »
