Parent Topic: Strength Exercise

PresserJanuary 4, 2025
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29-Year-Old CrossFit Coach Who Suffered Two Strokes Is Recovering — But His Medical Bills Are Growing

On December 9, 2024, Anna Gray came home after doing a class at CrossFit Lynchburg in Lynchburg, VA, to find…
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PresserJanuary 4, 2025
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Jay Cutler Guides Mike Sommerfeld Through Leg Training

“It feels unreal; since I was 11 years old, I dreamt of being on that Olympia stage, and now I’m really…
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PresserJanuary 3, 2025
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Jamal Browner To Step Away From Powerlifting To Focus On Bodybuilding

World-record-setting powerlifter Jamal Browner has announced that he will take a break from competing in his current sport to focus on bodybuilding. Browner,…
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PresserJanuary 3, 2025
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Hypertrophy Coach Joe Bennett’s 5-Step Program For Shredding Fat Fast

As 2025 begins, many seek quick and effective ways to shed fat. Achieving a healthier body fat percentage and weight significantly benefits…
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PresserJanuary 3, 2025
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Men Can Gain More Muscle Mass Than Women But Lean Mass Is What Matters

Does gender affect muscle mass outcomes, provided training volume and regime are consistent? The answer is yes, but not without…
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PresserJanuary 3, 2025
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2x Olympia Champ Erin Stern’s Quick 3-Step Pull-Up Improvement Tips

Pull-ups are among the most challenging foundational exercises, demanding strong lats, biceps, and forearms. They’re exceptional for back development and a…
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PresserJanuary 3, 2025
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What Is “MainGaining” and How Is It Different From Bulking?

Can you maximize muscle gains without the extra calories? Fitness influencer Paul Carter believes you can. “Bulking doesn’t seem to…
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PresserJanuary 2, 2025
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Should You Fear or Befriend Seed Oils?

Seed oils like sunflower, linseed, grapeseed, and canola are vegetable oils extracted from plant seeds. They’re widely used for cooking…
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PresserJanuary 2, 2025
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Soluble Vs. Insoluble: The Fiber Debate

The benefits of fiber are no secret. Plenty of research supports the positive effects fiber provides people, including overall metabolic…
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PresserJanuary 2, 2025
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The Morning Chalk Up Staff’s Favorite Stories From 2024

It’s become something of an annual tradition here at the Morning Chalk Up to gather our staff for a roundup…
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