Parent Topic: Strength Exercise
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The Definitive Guide to Qualifying for the 2025 CrossFit Games
The path to the CrossFit Games is as constantly varied year over year as the workouts at your affiliate. On…
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The 5 Biggest Nutrition Mistakes To Avoid
We may not like it, but everyone has likely made haphazard dieting choices while chasing their dream physiques at some…
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Latest Meta-Analysis on Training Frequency for Hypertrophy
A recent article published by Dr. Layne Norton’s powerlifting coach, Zach Robinson, and colleagues analyzed training volume and frequency for hypertrophy…
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James Hollingshead’s Back Training During 2025 Arnold Classic Prep
James Hollingshead is one of the Men’s Open competitors set to take the stage at the 2025 Arnold Classic in Columbus, OH,…
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Wildfires Ravage L.A. County, Members and Owners of CrossFit Los Angeles “Have Lost Everything”
Editor’s Note: This is a developing story, and we are committed to sharing details and information as they become available.…
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Men’s Open Bodybuilder Brett Wilkin Announces His New Coach, Stefan Kienzl
Following his victory at the 2024 Legion Sports Fest Pro, Men’s Open bodybuilder Brett Wilkin stepped back from competing to address some…
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Join Saddle Up CrossFit and Take on New Hero WOD in Honor of Navy SEAL Nathan Gage Ingram
Jill and Jason Hughes regularly program Hero WODs at their gym, Saddle Up CrossFit, in Decatur, TX. That being said,…
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Pro Wrestler Eric Bugenhagen and Powerlifter John Haack Attempt To Mammoth Bar Deadlift 804 Pounds
In December 2024, former WWE star and Wisconsin State High School wrestling champ Eric Bugenhagen joined fellow Wisconsinite and powerlifting icon John Haack for…
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Bodybuilding Coach Charles Glass’ 4 Exercises For a Thicker, Fuller Chest
When thinking of legendary bodybuilding trainers, Charles Glass often comes to mind. Known as the “Godfather of Bodybuilding,” Glass is meticulous with…
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When It Comes to Health, Fitness Beats BMI and Body Composition, Research Suggests
Although using body mass index (BMI) is no longer the end all, be all as an indicator of your health,…
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