Parent Topic: Strength Exercise
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Wesley Vissers’ Top 4 Exercises for Bigger Traps
While big traps — the uppermost back and neck muscles — are in Classic Physique bodybuilder Wesley Vissers’s job description, they’re…
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Fully Understanding Hanging Leg Raises For Abs
Hypertrophy coach Joe Bennett says, “Nerds say [hanging leg raises] are not an ab exercise but hip flexor exercise. Meatheads…
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Men’s Open Bodybuilder Regan Grimes To Compete In 2025 New York Pro
IFBB Professional League’s Men’s Open bodybuilder Regan Grimes will compete on the 2025 New York Pro stage set for Saturday, May 17,…
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Every Winner of the Arnold Classic Pro Wheelchair Contest
The Arnold Classic has been held every year in Columbus, OH, since 1989 and has grown over that time. It started with…
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2025 CrossFit Season Rulebook Released — Here’s What You Should Know
Additional reporting by Nicky Freymond, Emily Beers, Mike Halpin, and Joe Genetin-Pilawa The 2025 CrossFit rulebook has been released. View…
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Every Winner of the Wellness International Competition
Since the Wellness division was introduced into the IFBB Professional League, it has captivated fans worldwide. The two biggest stages…
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Amanda Lawrence (84KG) Deadlifts 250-Kilogram PR During Sheffield Championships Prep
Reigning International Powerlifting Federation (IPF) World Champion in the Women’s 84KG class Amanda Lawrence is amidst her prep to compete…
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Rogue Fitness Bounties $101K To Any Strongman Who Elephant Bar Deadlifts 501 Kilograms or More at 2025 Arnold Strongman Classic
The 2025 Arnold Strongman Classic (ASC) has gotten much spicier. On Jan. 10, 2025, Rogue Fitness announced the $101,000 bounty…
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World Fitness Project Announces Locations, Dates for 2025 World Fitness Tour
The World Fitness Project (WFP) has released the official dates and locations for the three in-person competitions that will comprise…
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Jay Cutler’s New Year’s Resolution Is 3D Delts; Here Are His Top 5 Exercises
New Year’s resolutions in the fitness world are extremely common. Many on their fitness journies utilize the calendar reset as…
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