Parent Topic: Strength Exercise
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IFBB Professional League Institutes “Active Memberships Rule”
The IFBB Professional League has made a rule change regarding the status of pros who have not been maintaining their pro bodybuilding membership. Starting with…
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Who Will Win at 2025 TYR Wodapalooza? We Asked a Team of Experts for Their Predictions
The 2025 TYR Wodapalooza is upon us, and with it comes our first chance to see elite athletes in action…
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Olympian Joe Kovacs and Mitchell Hooper Teach You How To Properly Jerk
The overhead jerk, a combination of strength, power, and technique, is a cornerstone of weightlifting. In a mid-January 2025 collaboration,…
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Replicate Men’s Open Bodybuilder Kuba Cielen’s Training Split To Get Massive
In early January 2025, IFBB pro bodybuilder and coach Kuba Cielen increased his training frequency to boost his muscle-building goals.…
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Complete Spectator’s Guide to 2025 TYR Wodapalooza Miami
It’s January in Miami, and you know what that means — it’s time for TYR Wodapalooza! The competition has moved…
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Wellness Bodybuilder Tefani Sam Rahzi’s Glute-Building Workout Is Next Level
IFBB Professional League Wellness Pro Tefani Sam Rahzi is coming off her second trip to the Wellness Olympia. Rahzi tied for…
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How Bikini Bodybuilder Holly Baxter Trains Shoulders and Glutes During Contest Prep
Holly Baxter is a popular trainer and athlete in the fitness space. She is also ab IFBB Pro League Bikini…
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A Third Pathway to the 2025 CrossFit Games Leaked: Last-Chance Qualifier
Just when we thought we might finally know all of the details of the 2025 CrossFit Games season qualification process,…
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Mateusz Kieliszkowski Prioritizes Shoulder Strength During 2025 Arnold Strongman Classic Prep
The 2025 Arnold Strongman Classic (ASC), set for Feb. 28 through March 1, 2025, in Columbus, OH, features an 11-athlete, star-studded…
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Why Regular Houses Are Weird For Pro Bodybuilders
Professional bodybuilders have unique needs to maintain their lifestyle. Fans are often curious about how the mass monsters of the…
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