Parent Topic: Strength Exercise
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How Heavy Do Two of the World’s Best Powerlifters Lift When Training Together
John Haack is one of the most decorated powerlifters of his generation, having shattered many powerlifting world records in the 90KG…
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Agata Sitko (69KG) Scores 3 IPF World Records at 2025 Sheffield Powerlifting Championships
The 2025 Sheffield Powerlifting Championships was a mayhem of International Powerlifting Federation (IPF) World Records. A staggering 23 records were…
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Mat Fraser and Matt O’Keefe’s HWPO Seeks to Broaden Its Reach in 2025
The CrossFit landscape looks much different today than it did back in 2021 when Mat Fraser and his team launched…
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Brandon Curry On Why You Should Load Split Squat Lunges From The Hip
Brandon Curry, the 2019 Mr. Olympia title and two-time Arnold Classic victor, has few weaknesses in his physique. Despite his credentials, judges and…
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Natural Bodybuilder Steve Hall Shares Lessons Learned From His Last-Place Finish
After a near-death accident in 2010, which inspired the name of his online coaching brand, Revive Stronger, UK native Steve Hall…
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How Low Is Low-Carb Day For Derek Lunsford During 2025 Arnold Classic Prep
2024 Mr. Olympia bronze medalist Derek Lunsford launched into 2025 with a new coach, Chris Aceto and a revamped mindset. Lunsford won…
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Mitchell Hooper Explains How You Could Deadlift 600 Pounds
2024 Strongest Man on Earth champion Mitchell Hooper is known for sharing tips on how his followers can get strong. The two-time Arnold…
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Are Cheat Reps Actually Cheating?
While strict lifting techniques have always been recommended, many swear “cheat” techniques, which somehow break strict form, can offer muscle…
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Elite Coaches Talk Preparation for the Busiest CrossFit Season in History
As the 2025 CrossFit Games season details have trickled in, in recent weeks, a couple of things have become clear: Opportunity…
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CrossFit Meets HYROX, Part 3 — John Singleton and The Progrm on Preparing Your CrossFit Gym for HYROX Classes
Editor’s Note: This article is the third and final piece in a three-part series on the topic of integrating HYROX…
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