Parent Topic: Strength Exercise
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Bodybuilder Julia Rene’s Muscle-Building Recipes
Fitness diets are often associated with a life of dry chicken breasts, bland veggies, and endless suffering. IFBB Wellness pro…
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Which CrossFit Games Vets Will Thrive in 2025 Season Structure—and Who Won’t?
The 2025 season is almost underway, and we finally know what it’s going to take to qualify for the 2025…
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Is This The Pound-For-Pound Strongest Gym In The Usa?
2019 World’s Strongest Man (WSM) Martins Licis stepped back from strongman competitions in 2024 due to injury. During his recovery, Licis explores the strength…
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Sadik Hadzovic’s 3 Go-To Meals for Mass Gain
Classic Physique bodybuilder Sadik Hadzovic weighed 130 pounds at 18 years old. After repeatedly failing to gain size, he cracked…
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Is Ego Lifting Actually Bad?
Many training experts recommend that their clients use a full range of motion (ROM) when they train. However, many gym-goers…
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Derek Lunsford’s Quad Day Cookie Pump 5 Weeks Out From the 2025 Arnold Classic
In a recent vlog, 2023 Mr. Olympia Derek Lunsford fueled his quad workout with MegaFit Meals shrimp fried rice and was ordered…
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Why Lindsey Marcelli and Her Family Created a Collection of Fitness Coloring Books for Kids
Lindsey Marcelli was disappointed when she couldn’t find a coloring book featuring a barbell for her three children. Further, Marcelli…
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3 Key Takeaways From Dave Castro’s Week in Review
In his Week In Review video posted on Monday, January 27, CrossFit LLC’s Director of Sport, Dave Castro, revealed some…
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Behind-the-Scenes Look at Tom Stoltman’s Deadlift Training With Coach Aaron Caseley
Tom Stoltman has won the World’s Strongest Man title on three different occasions, most recently in 2024 — but as great as…
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Karlina Tongotea (76KG) Sets 2 IPF World Records In Silver-Medal Finish at 2025 Sheffield Powerlifting Championships
The level of talent and strength among the 24-athlete roster at the 2025 Sheffield Powerlifting Championships on Jan. 26, 2025,…
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