Parent Topic: Strength Exercise
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For Best Results, Move at an Intensity You Enjoy, New Research Suggests
As CrossFit athletes, we have been groomed to believe intensity is the be-all, end-all for making fitness gains. Further, remember…
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World Fitness Tour: 2025 Prize Purse, Point Breakdown, and Movement List
Last week, World Fitness Project (WFP) athletes were sent a packet containing information regarding the upcoming season. Here is the…
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Arnold Schwarzenegger Wants You to Spice up Your Lat Pulldowns
Seven-time Mr. Olympia Arnold Schwarzenegger has been a fitness advocate for the last six decades. He continues to share tips to help…
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What Peak Week Looks Like for a World’s Strongest Woman Champion
Peak week is the final stretch for athletes preparing for competition, when they fine-tune their training and nutrition to ensure their best performance.…
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2025 Arnold Pro Wheelchair Preview
The 2025 Arnold Pro Wheelchair, part of the 2025 Arnold Classic, will be held on Saturday, March 1, 2025, in Columbus, OH.…
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5 Straight-Forward Weight Loss Tips From an Olympia Champion
Losing weight requires discipline, consistency, and planning. Former Women’s Physique Olympia champion Dana Linn Bailey recently unwrapped her top five straight-forward weight…
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2025 CrossFit Open Registration Lags, Games Set for Lower Prize Purse
The Open begins in 8 days. Register here. We are just over one week away from the start of the…
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Hany Rambod Grades Ramon Queiroz’s Physique
In early February 2025, retired bodybuilding coach Hany Rambod critiqued reigning Arnold Classic Physique champion Wesley Vissers’ 2024 Olympia physique on his Truth Podcast.…
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Organización de Amigos Expands, Brings Fitness to More At-Risk Youth in Oregon Schools
Jessica Dudley created Organización de Amigos in 2023 as an after-school program in Oregon serving Title I school students. Dudley…
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16 Ways the Keto Diet Has Evolved
The keto diet minimizes carbohydrate intake to prioritize more fat in an attempt to prompt the body to burn fat for energy, support weight loss, control appetite, and…
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