Parent Topic: Nutrition
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The Complete Guide to Reverse Dieting
Weight loss, whether for aesthetic or performance-related reasons, is an extremely common fitness goal. While you may have run a…
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Does Crash Dieting Negatively Affect Body Composition and Muscle Gains?
There are many diets peddled to gym-goers, athletes, those trying to gain weight, lose weight, maintain weight, and everything in…
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How to Cook Up Your Own Homemade Pre-Workout
You do everything you can for optimal performance on the lifting platform. Downing pre-workout before the gym gives you that…
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New Study Shows Over 10 Percent of Some Supplements Contain Ingredients Banned by FDA
In theory, nutritional supplements are an ingenious bit of food science — products formulated to shore up the gaps in…
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The Best Sources of Calcium for Strength Athletes (And How Much You Need)
There are plenty of essential minerals that humans need to maintain basic health and optimal functioning. But the one that…
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Pre-Workout and Alcohol: The Risks You Need To Know
If you were a teenager or young adult in the latter half of the ‘aughts, you were probably aware of…
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The 10 Best Fiber Supplements of 2023
Only five percent of Americans consume enough fiber — that’s a major shortfall, but we get it. (1) If you…
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How Long Does Pre-Workout Last?
When you’re on top of your training and nutrition, you know that pre- and post-workout nutrient timing is key. Hitting…
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What Are the Side Effects of Pre-Workout?
You’re at the gym on an upper body day feeling energized and dialed in from taking your pre-workout supplement. Suddenly,…
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The Mediterranean Diet: Is It Right for You?
There may not be a single diet that’s best for everyone, but if the most common diets had to go…
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