Parent Topic: Nutrition
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16 Ways the Keto Diet Has Evolved
The keto diet minimizes carbohydrate intake to prioritize more fat in an attempt to prompt the body to burn fat for energy, support weight loss, control appetite, and…
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Do Artificial Sweeteners Impact Diet Quality?
Can artificially sweetened drinks be helpful weight loss tools, or are they secretly sabotaging health and fitness goals? Dr. Layne Norton dissected…
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What’s Science Say About Intermittent Fasting For Women’s Hormones?
Intermittent fasting is a prolonged period without eating, often praised for its potential health benefits, including improved insulin regulation, weight management, enhanced cognitive…
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Too Much Protein Bad For Your Kidneys? Think Again
Protein, often called the building block of life, comprises amino acids. The body uses amino acids to repair muscles, strengthen bones,…
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Onnit Alpha-BRAIN Pre-Workout Review (2024): An Expert-Tested, Brain-Boosting Powder Ready to Power Up Your Training
While the best pre-workout supplements can certainly add some spark to your training through their included stimulants, these formulations can sometimes lack…
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Jeremy Buendia Says Meal Frequency Matters; Science Disagrees
Jeremy Buendia credits upping his meal frequency from five to six daily meals with elevating his physique. It’s a common…
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Better Understanding “Calories In, Calories Out” for Weight Loss (or Gain)
Despite what some people want you to believe, calories do matter. While certain factions of the health and fitness community…
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Momentous Grass-Fed Whey Protein Isolate Review (2024): An Expert-Tested Protein That’s Easy on the Stomach, Hard on the Wallet
Searching for the best protein powders can have you looking at an abundance of options, yet one of our favorites remains whey…
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1st Phorm Opti-Greens 50 Review (2024): An Expert-Approved, Gut-Boosting Greens Powder
While the best greens powders can be excellent picks for improving energy levels and immune function, one of the major perks associated…
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Live It Up Super Greens Review (2024): An Expert-Tested, Flavor-Filled Greens Powder
The best greens powders can carry a wide range of health benefits, potentially promoting better energy levels, gut health, immune support, and…
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