Parent Topic: Conditioning Exercise
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The History of Treadmills — From Torture Device to Your Home Gym
The treadmill has three origins stories. One dates to Roman building techniques; another to Victorian punishments for criminals; and finally,…
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How To Build Stamina for Running: 6 Tips + Benefits
Cardio is a bit like eating your vegetables. You know you should, but that doesn’t make it fun to do.…
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The 7 Best Exercise Bikes for Small Spaces of 2024, Expert-Tested and Reviewed
Home gym equipment doesn’t need to take up your entire floor plan. While the best exercise bikes can help manage…
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The Best Exercise Bikes on Amazon in 2024
These days, buying anything you need can be as simple as going to Amazon. Though the site may be clutch…
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The 8 Best Exercise Bikes for Beginners of 2024, Tried and Tested
Trying out a new cardio routine in the form of cycling is exciting. The aerobic exercise you get from cycling…
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Stryde Bike Review (2024): Unlocked for Your Streaming Pleasure
Investing in one of the best exercise bikes with streaming capabilities can elevate your cardio routine, providing you with easy…
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The Best 5 Treadmill Walking Workouts From a CPT (+ Insight From a Conditioning Coach)
Walking is often overshadowed by running and other high-intensity exercise — it’s slower and less intense, after all. But this…
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Are Exercise Bikes Good For Weight Loss? (+ Workout From a Personal Trainer)
Body composition is often top of mind for new gymgoers and weight room veterans alike. One of the most encouraging…
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Can You Train for a Marathon On a Treadmill? An Expert Running Coach Teaches You How
Almost by its very definition, a marathon is an exhibition of outdoor running endurance. The very first marathon — run…
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Is Walking Good Cardio? Certified Personal Trainers Explain
Walking is an underappreciated form of cardio exercise, often overshadowed by the ooh-ahh of high-intensity interval training, running, and other…
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