Nutrition
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The 7 Best Electrolyte Drinks of 2023 (Tested and Reviewed)
According to the American College of Sports Medicine, supplementing your workouts with electrolytes and carbohydrates can provide more benefits over water alone…
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The Best Halloween Candy to Eat for Post-Workout Gains, According to an RD
Using the monkey bars and jump rope isn’t the only way to bring your workouts back in time. Munching on…
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Add These High-Protein Vegetables to Your Diet for a Muscle-Building Boost
As a regular gymgoer, you probably know that protein is your best friend. Building muscle, recovering from hard training, and…
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Here’s Everything Strength Athletes Need to Know About Digestive Enzymes
When you eat a balanced diet, hit your macros, and train hard, you expect to feel your best and get…
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7 Magnesium Benefits That Strength Athletes Should Know About
A strong heart, solid bones, developed muscles, and plenty of energy — four things strength athletes need to be at…
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Should You Take Creatine Before or After a Workout?
Creatine is one of the most researched and widely used supplements in the strength sports world, credited with boosting strength,…
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So, Do You Really Need a Creatine Loading Phase After All?
Creatine is one of the most effective and science-backed supplements on the market. Bodybuilders use it as part of their…
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18 Ways to Eat More Protein to Pack on Muscle Mass
With all due respect to fats and carbohydrates, proteins are the unquestioned muscle-building stars of the macronutrients. If you’ve spent…
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The 8 Best Pre-Workouts for Weight Loss of 2023
There are plenty of perks that come with adding a top-tier pre-workout to your supplement regimen. Increased energy, boosted focus, and better…
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The Biggest Ashwagandha Benefits That Strength Athletes Need to Know About
Ashwagandha is an herb that has quickly gained popularity in Western health and fitness circles of late. What makes ashwagandha…
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