Nutrition
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What Is Creatine? Your Guide to One of the Most the Popular Supplements
When everyone at your gym is taking a particle supplement, you may have one of two instincts: it must be…
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10 Best Natural Pre-Workouts of 2024
The best pre-workout supplements can provide physical and cognitive benefits, but formulations tend to vary wildly, with many containing artificial…
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What Is Clear Whey Isolate? Here’s the Science Behind the Buzz
You thought you’d tried all the protein powder the virtual supplement aisle has to offer. But recently, the internet has…
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The Side Effects of Probiotics for Strength Athletes to Look Out For
Whether your main goal is to pack on muscle or pack more plates onto the bar, you’re likely cramming as…
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Are There Foods That Burn Fat? The Science Behind the Weight Loss Claim
It’s happened to plenty of strength athletes. You’re scrolling your social media feed and come across posts listing out foods…
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Is a Calorie Just a Calorie? An RD Weighs In
Across the fitness industry, training and nutrition are often portrayed as inseparable from calories. Whether you’re counting how many calories…
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4 Ways Stress Is Killing Your Gains
You’re hitting the gym religiously, progressively overloading your lifts, and you’re on top of your protein intake. But the muscle…
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Does Protein Powder Cause Acne?
Getting to the gym and consistently crushing your workouts makes you feel good and strong; that’s why you love it.…
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What Is Erythritol? Is This Zero-Calorie Sweetener Too Good to Be True?
On your muscle-building journey, you’ll likely grab a tub of protein powder to help you reach your protein intake goal.…
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5 Spirulina Benefits That Will Have You Adding this Superfood to Your Protein Shake
Strength athletes know that what they put into their bodies is just as important as the work they do at…
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