Nutrition
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9 Nutritionist Approved Pre-Workout Snacks for Energy Boost You’ll Wish You’d Known About Sooner
A pre-workout snack must be delicious, boost your strength, and ensure you don’t feel overly full. Per a study published…
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Stan Efferding, Strongman Mitchell Hooper Talk Nutrition Tips, Dirty Bulking, And Supplement Intake
Mitchell Hooper once again proved himself after retaining his title at the 2024 Arnold Strongman Classic. Now, in a recent…
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What To Eat Before a Workout: These Foods Will Help You Perform Better
Fuel is everything. After all, you wouldn’t stop at the gas station and fill the tank of your Prius up…
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How Many Grams of Protein Are in an Egg?
Aiming to build muscle? Protein powder isn’t the end-all-be-all. A high-protein breakfast is part of the deal. Whether you like…
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What Does Creatine Do? Here’s How the Mass-Boosting Supplement Actually Works
If you’re hitting the gym regularly, you likely want to become a better athlete — faster, stronger, more muscular, and…
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6 Post-Workout Recovery Tips From Celebrity Fitness Trainer Don Saladino
While much of your fitness progress can be measured by what you do in the gym, your post-workout recovery strategy…
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What to Eat After a Workout — How to Find the Right Refueling Sources
You know what to do during your workout. You know your reps, sets, and the percentage of your one-rep max…
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What Is Creatine? Your Guide to One of the Most the Popular Supplements
When everyone at your gym is taking a particle supplement, you may have one of two instincts: it must be…
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10 Best Natural Pre-Workouts of 2024
The best pre-workout supplements can provide physical and cognitive benefits, but formulations tend to vary wildly, with many containing artificial…
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What Is Clear Whey Isolate? Here’s the Science Behind the Buzz
You thought you’d tried all the protein powder the virtual supplement aisle has to offer. But recently, the internet has…
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