Nutrition
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What To Eat Before a Workout: These Foods Will Help You Perform Better
Fuel is everything. After all, you wouldn’t stop at the gas station and fill the tank of your Prius up…
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How Many Grams of Protein Are in an Egg?
Aiming to build muscle? Protein powder isn’t the end-all-be-all. A high-protein breakfast is part of the deal. Whether you like…
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What Does Creatine Do? Here’s How the Mass-Boosting Supplement Actually Works
If you’re hitting the gym regularly, you likely want to become a better athlete — faster, stronger, more muscular, and…
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6 Post-Workout Recovery Tips From Celebrity Fitness Trainer Don Saladino
While much of your fitness progress can be measured by what you do in the gym, your post-workout recovery strategy…
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What to Eat After a Workout — How to Find the Right Refueling Sources
You know what to do during your workout. You know your reps, sets, and the percentage of your one-rep max…
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What Is Creatine? Your Guide to One of the Most the Popular Supplements
When everyone at your gym is taking a particle supplement, you may have one of two instincts: it must be…
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10 Best Natural Pre-Workouts of 2024
The best pre-workout supplements can provide physical and cognitive benefits, but formulations tend to vary wildly, with many containing artificial…
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What Is Clear Whey Isolate? Here’s the Science Behind the Buzz
You thought you’d tried all the protein powder the virtual supplement aisle has to offer. But recently, the internet has…
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The Side Effects of Probiotics for Strength Athletes to Look Out For
Whether your main goal is to pack on muscle or pack more plates onto the bar, you’re likely cramming as…
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Are There Foods That Burn Fat? The Science Behind the Weight Loss Claim
It’s happened to plenty of strength athletes. You’re scrolling your social media feed and come across posts listing out foods…
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