News
-
Shanique Grant’s 3 Rules for Quad Training
Two-time Women’s Physique Olympia champion (2018-19) Shanique Grant fully embraces change in 2025. Her 2020 retirement was short-lived, as her IFBB Wellness debut is…
Read More » -
Everything in the Gym Urs Kalecinski Built
IFBB Professional League Classic Physique competitor Urs Kalecinski has taken his talents beyond the stage. He is setting himself up on the…
Read More » -
Meal Prep for the 2025 New York Pro — Regan Grimes Pours Protein Shake in His Corn Flakes
Men’s Open bodybuilder Regan Grimes is honing in on his nutrition to ensure every plate gets him one step closer to gold…
Read More » -
Can Creatine Reduce Depression?
Creatine, a natural energy source stored in muscle cells, is key to powering high-intensity exercises and heavy lifting. (1) Research…
Read More » -
2025 China DMS Pro Bodybuilding Show Results
Twenty-five pro bodybuilders took to the stage at the 2025 China DMS Pro in Shanghai, China, on Sunday, March 30, 2025. This…
Read More » -
2025 Detroit Pro Results
The 2025 Detroit Pro was held on Saturday, March 29, 2025, in Dearborn, MI, and it featured 2025 Olympia Weekend qualifications for the Men’s…
Read More » -
Teen Champions Crowned in Mallorca at The Progrm’s Annual Throwdown
“The Crown,” The Progrm’s highly exclusive annual teen competition, just wrapped up after its fourth run at the Nike Castle…
Read More » -
2025 Sampson Showdown Pro Wellness Show Results
Kassandra Gillis has won the 2025 Sampson Showdown Pro. The Wellness division show was held in Las Vegas, NV, on Saturday, Mar.…
Read More » -
3 Biceps Exercises You Probably Don’t Know To Do
“Many people train their biceps incorrectly,” said Dr. Mike Israetel, co-founder of Renaissance Periodization, in March 2025. He argues modern curling…
Read More » -
The Shoulder Exercises an Elite Trainer Programs for a Champion Bodybuilder
Lauralie Chapados, the 2024 Ms. Bikini Olympia champion, and three-time reigning Bikini International winner, joined 25-time Olympia-winning coach Hany Rambod for a…
Read More »
