News
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3 Bodybuilding Myths You Need to Stop Believing
Bodybuilding is the art of using resistance training to build massive and aesthetically pleasing muscles. While the goal is clear, many differing…
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Colton Engelbrecht Achieves All-Time Raw Powerlifting Total Record
Humankind rarely wholly advances in strength. Records in weight classes are broken over time as athletes grow stronger and train…
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Interview: How a Free Week at CrossFit Invictus Changed Jorge Fernandez’s Life
An athlete since he was 4 years old, Jorge Fernandez participated in various sports before focusing on baseball as he…
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2025 Persian Gulf Iron Man Results
The 2025 Persian Gulf Iron Man contest occurred on March 1, 2025, in Kish Island, Iran. Eleven athletes representing five…
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2025 CrossFit In-Affiliate Semifinals: Judging Rules and Location Requirements
The second phase of the 2025 CrossFit season has begun with the start of both the Age Group Semifinals and…
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Be Aware of These 5 Protein Myths
Protein, a vital macronutrient composed of amino acids, plays a crucial role in muscle building, repair, maintenance, and growth. However, numerous myths persist about the…
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How Pro Bodybuilding Competitions Work
Bodybuilding has a decades-long following. Many enter contests to pursue a personal fitness goal, but some want to reach the…
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2025 Mayhem Classic Invitational – Preview and Podium Picks
The first two tickets for the 2025 CrossFit Games are up for grabs from April 5-6 at the Mayhem Classic…
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Interview: Mirjam von Rohr Is “All In” on CrossFit, Wins Open for Second Year in a Row
Swiss athlete Mirjam von Rohr burst onto the CrossFit scene last year, captivating thousands with a first-place finish worldwide in…
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Shanique Grant’s 3 Rules for Quad Training
Two-time Women’s Physique Olympia champion (2018-19) Shanique Grant fully embraces change in 2025. Her 2020 retirement was short-lived, as her IFBB Wellness debut is…
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