News
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3 Exercises for Every Muscle Group for Full-Body Training Splits
A full-body training split targets all major muscle groups in every session, making it robust for building muscle, increasing strength, and burning more calories.…
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Wesley Vissers’ 4 Go-To Ab Exercises
Classic Physique bodybuilder Wesley Vissers won the 2024 Arnold Classic Physique title, one of the sport’s highest accolades. He is amidst a…
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5 Things We’ll Remember About the 2025 Open
Wall walks, walking lunges, thrusters, snatches — you name it. The 2025 CrossFit Open had it all, and now that…
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How the Love of Community Helped Arielle Loewen Build a Brand and How She Is Giving Back
Arielle Loewen is good at exercising quickly. This full-time wife and mom, who trains in her garage, has competed at…
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Chris Bumstead’s Ultimate Bulking Guide
“If your goal is to put on muscle, you should bulk,” reigning six-time Classic Physique Olympia champion Chris Bumstead says.…
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How Shanique Grant Trains to Move to the Wellness Division
IFBB Pro Shanique Grant, a two-time Women’s Physique Olympia champion (2018-19), retired from competition in 2020. In 2025, she’s making a bold comeback…
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5 Nutrition Lessons to Master Early
Many follow a solid workout program but see minimal progress, even after years of training. Diet is a common culprit,…
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Men’s Physique Bodybuilder Christian Guzman’s New Training and Diet; Teases Comeback
Men’s Physique bodybuilder Christian Guzman is revamping his diet and training under the guidance of his new coach, Justin King. In late March…
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Champions Unite — Brandon Hendrickson and Jeremy Buendia Co-Op Back Training
Many Men’s Physique bodybuilding fans feel that Jeremy Buendia and Brandon Hendrickson are the two most significant competitors in the division’s history. They hold…
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A Conversation with Laura Horváth: Big Brands, Big Goals, and the World Fitness Project
One of the most decorated women in our sport, Laura Horváth has held multiple titles in recent years: two-time Rogue…
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