News
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What Is the Optimal Fasting Length? (Hint: It’s NOT 16 Hours)
It’s no secret that intermittent fasting can be an effective tool for curbing cravings, reducing insulin resistance, and burning fat.…
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2024 Prague Pro Results
Martin Fitzwater has won the 2024 Prague Pro Men’s Open title. The IFBB Pro League-sanctioned event was held on Saturday, Nov. 16, 2024,…
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Kristin Holte Returns to Competition at the 2024 Dubai Fitness Championship
After eight years of competing as an individual at the CrossFit Games, Norwegian athlete Kristin Holte announced that she would…
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Lauralie Chapados Is Ready To Lead As 2024 Bikini Olympia Champion
Lauralie Chapados has been among the most successful competitors in the Bikini division for several years. Since turning pro in…
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Conquer Your Mind, Transform Your Life: Shaun T.’s Journey From ‘Insanity’ to Pro Bodybuilding
If you know Shaun Thompson, better known as Shaun T., the illustrious fitness trainer who created programs like Insanity, Hip-Hop…
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CrossFit Invictus Opens Fifth Location in Miami, Home of TYR Wodapalooza
The “Sea of Green” has landed in Miami, FL, only a few months ahead of TYR Wodapalooza, one of the…
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2024 Mr. Olympia Samson Dauda’s Winning Strategy Is Trusting His Instincts
In the weeks leading up to the 2024 Olympia, held in Las Vegas, NV, on Oct. 11-12, 2024, much of the…
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Hany Rambod, Legendary Bodybuilding Coach, Announces Retirement
Hany Rambod, renowned bodybuilding coach, trainer, and entrepreneur, has announced his retirement from professional physique coaching. Rambod, dubbed by the…
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Lean Bulking Is Hard — Here Are 3 Tips to Get It Right
On social media, Gen Z calls it the “winter arc” — the period between the end of summer’s warmth and…
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Dr. Mike Israetel’s Best Chest Exercise Might Surprise You
Ask a group of 10 lifters to name their favorite chest exercise and you’re bound to hear the good ol’…
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