News
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3 Quad Exercises To Improve Aesthetic Symmetry While Slimming Down
“Some women who think they’re quad dominant carry a lot of body fat there,” Masters Fitness World Champion Victoria Scott…
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Professional Fitness Athletes’ Association Announces Newly Elected Athlete Board
After a vote that ended Sunday evening, the Professional Fitness Athletes’ Association (PFAA) announced its new Athlete Board. Here are…
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The 2025 CrossFit Games Season: Rumor Round-Up and a Theory for What’s Next
As we approach the end of the year, rumors have been circulating about what the 2025 CrossFit Games season will…
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Iain Valliere’s Shoulder Mass Building Fundamentals and Training
The shoulders are one of the few muscles featured in the front, side, and back of the body. They have…
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Olympians Unite — Derek Lunsford and Mike Sommerfeld Attack Lats & Arms
Recently, the 2023 Mr. Olympia Derek Lunsford and Classic Physique star Mike Sommerfeld trained together. Although Lunsford lost his title at the 2024 Olympia to Samson Dauda, he…
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2024 Ben Weider Naturals Pro Results
The 2024 Ben Weider Naturals Pro was held on the weekend of Nov. 15-16, 2024, in Alexandria, VA. This is…
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2024 Shawn Ray Hawaiian Classic Pro Results
The 2024 Shawn Ray Hawaiian Classic Pro occurred in Honolulu, HI, on Saturday, Nov. 16, 2024. This event, promoted by IFBB Hall of Famer Shawn…
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2024 Atlantic Coast Pro Results
The 2024 Atlantic Coast Pro, held on the weekend of Nov. 16-17, 2024, in Fort Lauderdale, FL, served as a 2025 Olympia…
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What Is the Optimal Fasting Length? (Hint: It’s NOT 16 Hours)
It’s no secret that intermittent fasting can be an effective tool for curbing cravings, reducing insulin resistance, and burning fat.…
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2024 Prague Pro Results
Martin Fitzwater has won the 2024 Prague Pro Men’s Open title. The IFBB Pro League-sanctioned event was held on Saturday, Nov. 16, 2024,…
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