News
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Organización de Amigos Expands, Brings Fitness to More At-Risk Youth in Oregon Schools
Jessica Dudley created Organización de Amigos in 2023 as an after-school program in Oregon serving Title I school students. Dudley…
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2025 Fitness International Preview
The 2025 Fitness International competition will be one of seven IFBB Professional League competitions held at the Arnold Classic in Columbus, OH,…
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16 Ways the Keto Diet Has Evolved
The keto diet minimizes carbohydrate intake to prioritize more fat in an attempt to prompt the body to burn fat for energy, support weight loss, control appetite, and…
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CrossFit Open Announcement 25.3: First Look and Predictions
The third and final week of the 2025 CrossFit Open will start with the 25.3 live announcement, where three of the best…
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Divisions Collide — Ramon Queiroz, Matthew Greggo, and Derek Lunsford’s 2025 Arnold Classic Arm Training
2023 Mr. Olympia champion Derek Lunsford and 2023 Arnold Classic Physique champion Ramon Queiroz recently partnered up for an arm workout. Queiroz is in the…
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How and Why These 5 Exercises Generate More Triceps Growth
Many gym goers obsess over biceps curls, not realizing the larger triceps have more growth potential. Comprised of two rear…
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2025 CrossFit Training Camp Preview: Underdogs Athletics
When you picture an intense and animated coach yelling and pouring every ounce of emotion and energy into their athletes…
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How 2025 Bikini International Frontrunner Aimee Delgado Preps for Competition
IFBB Pro Bikini competitor Aimee Delgado will battle for the 2025 Bikini International title at the 2025 Arnold Classic (AC) title in…
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How Michal “Križo” Križánek Develops a Freaky-Massive Back
IFBB Professional League Men’s Open bodybuilder Michal “Križo” Križánek has been recovering from a shoulder injury he suffered in 2024. He is back in…
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Sam Sulek Wins Competitive Bodybuilding Show Debut at the 2025 NPC Legends Classic
Sam Sulek is one of the most popular bodybuilders in the sport right now, with over 6 million Instagram followers…
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