News
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Use the 5-3-1 Rep Method for Monstrous Strength Gains
Hitting the right amount of reps could mean gaining ground on a coveted personal record (PR). Without proper volume, you might not get sought-after…
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Mitchell Hooper Airs World’s Strongest Man Grievances
2023 World’s Strongest Man Mitchell Hooper is in the final month of preparation for the 2025 World’s Strongest Man contest in Sacramento,…
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Chris Bumstead Uses “The World’s Weirdest Warm-Up”
Eye movement training can improve balance and spatial orientation, enhancing proprioception and neuromuscular coordination. These components are crucial for symmetrical…
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Tia-Clair Toomey-Orr to “Say Goodbye” at the 2025 Torian Pro — Is She Retiring?
The most dominant athlete in the sport of CrossFit, Tia-Clair Toomey-Orr, announced that her appearance at the Torian Pro in…
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5 Things You Need To Know About Copa Sur
The second In-Person Qualifying Event occurs this weekend in Rio de Janeiro, Brazil. Thirty men and 30 women will compete…
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Velites Is the Official Apparel and Footwear Partner of the 2025 CrossFit Games
Founded in 2015 as a jump rope maker, the Spanish brand Velites is expanding its partnership with the 2025 CrossFit…
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A Step-by-Step Bench Press Guide From One of Strongman’s Top Coaches
The bench press is the ultimate benchmark of upper body strength. Though it seems simple, bench pressing involves many nuances…
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Beef Actually Isn’t Bad for Your Heart?!
Beef is a rich and high-quality source of protein, but its impact on cardiovascular health has long been a topic of…
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Mitchell Hooper’s 3 Must-Know Strength Tips
Mitchell Hooper is poised to make a run at winning his second World’s Strongest Man title in Sacramento, CA, on…
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The 10 Best Exercise Machines for Muscle Growth
Thanks to science, the myth that free weights are better than machines for muscle growth has been debunked. (1) Some fitness enthusiasts…
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