News
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2024 Rogue Invitational Day 2 Recap: Adler and Tia Top the Leaderboard
Day 2 of the 2024 Rogue Invitational was packed full of action at P&J Live in Aberdeen, Scotland. Catch Up: Check…
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Jake Gyllenhaal’s “Roadhouse” Workout, Critiqued by Strength Coach Zack Telander
Actor Jake Gyllenhaal is a chameleon. Not literally — in 2024’s Roadhouse, Gyllenhaal morphs into Elwood Dalton, a former MMA…
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Report: The Bulgarian Weightlifting Federation’s Election Scandal & Impact on Karlos Nasar
Disciples of Ivan Abadjiev — the mastermind behind the infamous “Bulgarian Method” — have reportedly taken control of the Bulgarian…
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2024 Will Be Breon Ansley’s Final Year In Classic Physique
In March 2024, two-time Classic Physique Olympia champ Breon Ansley showcased his physique at the 2024 Arnold Classic in Ohio, where he ranked fourth overall. Two…
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Reebok Revives the Nano UNKNWN Training Shoes
On March 29, 2024, Reebok reintroduced the Nano UNKNWN Training Shoes, an updated iteration of the popular Nano UNKNWN model…
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The 3 Categories for a Consistent Shoulder Warm-Up With Jordan Shallow
The shoulder joint is among the most flexible joints in the body. It is also highly susceptible to injuries. Thus,…
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Weightlifter Kang Hyon Gyong (55KG) Sets Clean & Jerk, Total World Records at 2024 IWF World Cup
Since the 2024 IWF World Cup began on Mar. 31 in Phuket, Thailand, every single weight category has seen new…
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Bikini Bodybuilder Phoebe Hagan Will Take Off the Rest of the 2024 Season
In a surprise announcement three days after the 2024 Arnold Classic UK, the British IFBB Pro Bikini division bodybuilder Phoebe…
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Weightlifter Li Fabin (61KG) Hits 146KG Snatch World Record at 2024 IWF World Cup
Few weightlifters run their category like China’s Li Fabin. The 2020 Olympic Champion holds all three world records in the…
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American Weightlifter Hampton Morris (61KG) Makes History: First World Record Clean & Jerk (176KG) in Over 50 Years
American weightlifter Hampton Morris made history on Apr. 2, 2024, during the 2024 IWF World Cup in Phuket, Thailand. Morris,…
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