News
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5 Straight-Forward Weight Loss Tips From an Olympia Champion
Losing weight requires discipline, consistency, and planning. Former Women’s Physique Olympia champion Dana Linn Bailey recently unwrapped her top five straight-forward weight…
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2025 CrossFit Open Registration Lags, Games Set for Lower Prize Purse
The Open begins in 8 days. Register here. We are just over one week away from the start of the…
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Hany Rambod Grades Ramon Queiroz’s Physique
In early February 2025, retired bodybuilding coach Hany Rambod critiqued reigning Arnold Classic Physique champion Wesley Vissers’ 2024 Olympia physique on his Truth Podcast.…
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Organización de Amigos Expands, Brings Fitness to More At-Risk Youth in Oregon Schools
Jessica Dudley created Organización de Amigos in 2023 as an after-school program in Oregon serving Title I school students. Dudley…
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2025 Fitness International Preview
The 2025 Fitness International competition will be one of seven IFBB Professional League competitions held at the Arnold Classic in Columbus, OH,…
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16 Ways the Keto Diet Has Evolved
The keto diet minimizes carbohydrate intake to prioritize more fat in an attempt to prompt the body to burn fat for energy, support weight loss, control appetite, and…
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CrossFit Open Announcement 25.3: First Look and Predictions
The third and final week of the 2025 CrossFit Open will start with the 25.3 live announcement, where three of the best…
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Divisions Collide — Ramon Queiroz, Matthew Greggo, and Derek Lunsford’s 2025 Arnold Classic Arm Training
2023 Mr. Olympia champion Derek Lunsford and 2023 Arnold Classic Physique champion Ramon Queiroz recently partnered up for an arm workout. Queiroz is in the…
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How and Why These 5 Exercises Generate More Triceps Growth
Many gym goers obsess over biceps curls, not realizing the larger triceps have more growth potential. Comprised of two rear…
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2025 CrossFit Training Camp Preview: Underdogs Athletics
When you picture an intense and animated coach yelling and pouring every ounce of emotion and energy into their athletes…
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