muscle
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Fat vs. Muscle Weight: How to Tell the Difference
Many exercisers judge their progress by their body weight. Religiously they hop on the scales, hoping to see their weight…
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Losing 50 Pounds in 6 Months: Tips and Tricks To Achieve Your Weight Loss Goals
Most people join a gym or start dieting to lose weight. However, most of these folks quit the fitness lifestyle…
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How To Lose 1 Pound a Day: Shedding Pounds Made Easy
Most people would be willing to shed a few pounds at the drop of a hat. Losing weight not only…
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The Ultimate Guide to Male Body Types (Ectomorphs, Mesomorphs, and Endomorphs)
If you’re a guy who works out, you know the type of body you want. In fact, you’ve probably got…
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What To Eat To Bulk Up For Skinny Guys: The Ultimate Guide
Skinny, beanpole, rawboned, scrawny, bony, lanky, skeletal, twiggy, gaunt, fragile, delicate, hollow-cheeked, as thin as a rake, skin-and-bones, sticklike, size-zero,…
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5 Back Workouts for Women: Bring the SexyBack!
Most women want an hourglass figure. However, some girls mistake an hourglass figure for a tennis racket figure. These ladies…
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Bicep Curl Drop Set: Pump Your Guns and Maximize Muscle Gain!
The biceps are arguably the most loved muscle group. It is common to hear people skip leg days, but you’ll…
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