Muscle Talk
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The Best Time to Work Out for Muscle Growth
Building muscle takes time, energy, and dedication, and your diet must be on point, too. Even then, unless you are…
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High-Calorie Foods For Bulking: 14 Best Food Ideas To Unleash Your Gains
Tell your trainer you want to build size and strength, and he’ll put you on a bulking program. The quality…
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Understanding Female Body Types and Shapes
Humans come in all shapes and sizes. The average human shape doesn’t exist, even though society likes to create its…
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Fat vs. Muscle Weight: How to Tell the Difference
Many exercisers judge their progress by their body weight. Religiously they hop on the scales, hoping to see their weight…
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The Ultimate Guide to Male Body Types (Ectomorphs, Mesomorphs, and Endomorphs)
If you’re a guy who works out, you know the type of body you want. In fact, you’ve probably got…
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What To Eat To Bulk Up For Skinny Guys: The Ultimate Guide
Skinny, beanpole, rawboned, scrawny, bony, lanky, skeletal, twiggy, gaunt, fragile, delicate, hollow-cheeked, as thin as a rake, skin-and-bones, sticklike, size-zero,…
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