Muscle Science
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Fat vs. Muscle Weight: How to Tell the Difference
Many exercisers judge their progress by their body weight. Religiously they hop on the scales, hoping to see their weight…
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Losing 50 Pounds in 6 Months: Tips and Tricks To Achieve Your Weight Loss Goals
Most people join a gym or start dieting to lose weight. However, most of these folks quit the fitness lifestyle…
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How To Lose 1 Pound a Day: Shedding Pounds Made Easy
Most people would be willing to shed a few pounds at the drop of a hat. Losing weight not only…
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The Ultimate Guide to Male Body Types (Ectomorphs, Mesomorphs, and Endomorphs)
If you’re a guy who works out, you know the type of body you want. In fact, you’ve probably got…
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Progressive Overload: The Science Behind Maximizing Muscle Growth
If you have been in the iron game for a while, “progressive overload” might not be something new. It’s a…
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