Muscle Gain
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Hypertrophy vs. Strength Training: Key Differences + How To Do Both
If you’re new to the gym, you might see two people lifting weights side-by-side and think of them as doing…
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How to Gain Weight Fast (and Safely), According to Science
Weight loss is a popular pursuit, particularly at the start of the new year. But your health & fitness goals…
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Does Training for the Pump Build Muscle?
Nothing hits like a good pump. Your shirt drapes over your chest after a few high-rep sets of pec flyes.…
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The Only Bulking Workout Plan You Need to Build Muscle ASAP
Bulking is a two-step process. Step one; eat more. Exactly how much more varies, of course, and perfecting your bodybuilding…
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Does Rowing Build Muscle? How to Get Ripped on a Rowing Machine
Chances are, if you’re settling down onto a rowing machine, you’re seeking all the cardio gains it has to offer.…
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The 12 Deadlifts Benefits You Need to Know About
Everyone should deadlift. If you’re a strength athlete, deadlifts (and their many variations) are non-negotiable. Bodybuilders who train to gain…
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How Many Sets Per Muscle Group, Per Week, Should You Do?
Dosage, dosage, dosage. If you’re into bodybuilding or powerlifting, you know that discussing the optimal dose of strength training is…
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How To Lose Fat and Gain Muscle, According to Science
Some health and fitness myths are frustratingly persistent. How many times have you heard that eggs are good for you,…
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9 of Arnold Schwarzenegger’s Timeless Bodybuilding Tips
Before he was the Governor of California or a record-setting box office actor, Arnold Schwarzenegger was a seven-time Mr. Olympia…
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Swimming Body Transformation: Tips & Drills To Build Muscle & Lose Fat
Swimming is an excellent low-impact cardiovascular exercise that will improve your lung capacity and allow your heart to beat more…
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