MMA News
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Urs Kalecinski Builds A Powerful Posterior Chain To Prepare For The 2023 Olympia
Urs Kalecinski has arrived in Vienna, Austria to train with coach Stefan Kienzl. He recently posted the video of a…
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Hands To Feet Pose (Pada Hastasana): Benefits, Mistakes, and Variations
“Can you touch your toes?”… an age old question and popular benchmark for assessing basic flexibility. Instantly exposing tight hamstrings,…
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Best 12-Week Bodyweight Training Plan To Build Muscle Mass and Lose Fat
Most people relate body transformations with high-end training facilities, the latest machines, and jacked trainers. Although these things can add…
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2023 Phoenix Pro Results and Scorecard
The 2023 Phoenix Pro/Am Championships kicked off on August 5 as competitors from the Men’s Physique category gathered in Phoenix,…
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Laura Horvath Crowned The Fittest Woman On Earth at 2023 CrossFit Games
Madison, Wisconsin, was the center of the fitness world from August 1-6, as the 2023 CrossFit Games were taking place…
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Jeffrey Adler Becomes Fittest Man On Earth By Winning 2023 CrossFit Games
The 2023 CrossFit Games took place on August 1-6, 2023, in Madison, Wisconsin, and turned out to be one of…
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James Hollingshead Shares Full Day of Eating in Recovery after Gyno Surgery
British bodybuilder James Hollingshead has been a regular feature of the Men’s Open division in the last few years. After…
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Tom Platz Reveals Gastroenteritis Caused Facial Paralysis from Bell’s Palsy: “Recovery Is Challenging”
Golden era bodybuilder Tom Platz is on the mend following a tough bout with Gastroenteritis. In a recent Instagram reel,…
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2023 CrossFit Games Results — Individual & Teams Day Three
The third day of the 2023 CrossFit Games took place in sunny Madison, Wisconsin, and it was ‘make or break’…
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Dorian Yates Talks Winning Final 1997 Mr. Olympia Title Despite Tricep Being ‘90% Detached’
Dorian Yates was no stranger to the sacrifices necessary to reach the top of the sport. He led a near-flawless…
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